6 Reasons More Orgasms Are The BEST Thing You Can Do For Your Health

We don't need to convince you to have sex, but just in case you needed a little encouragement to take off your clothes, here's some good news: orgasms are good for your health!

So don't roll over and just go to bed! Here are six healthy reasons to make sex a priority tonight.

1. Ahh, I feel relaxed.

Thank the hormone oxytocin for the feelings of calmness and peace that follow an orgasm. Feeling less tense can reduce stress and make you forget about things that were bothering you. 

2. Good night! 

Sex not only feels good, but the drop in blood pressure and the total-body relaxation can also help you fall asleep faster, so sex can help people with insomnia.

3. Happiness! 

Hormones also improve your mood, which can be good news for those suffering from depression or anxiety. Getting busy could be a natural alternative to taking antidepressants.

4. This counts as exercise? 

Forty-five minutes of getting busy burns about 100 calories. Sounds like more fun than going for a run, eh? 

5. No pain meds needed. 

Have a headache? The endorphins released during sex can actually act as a pain reliever when it comes to headaches and menstrual cramps. 

6. The fountain of youth. 

Studies show that women who experience a higher frequency of orgasms during sex live longer!

If you're not in a relationship, so what?! You can still reap the health benefits of orgasms when you're alone. There are plenty of ways and even gadgets (like healing crystal dildos?) to help you reach your happy place all on your own.

And if you are in a relationship but sex rarely results in you reaching orgasm, it's time to have a little chat. Don't be shy! Tell your partner exactly what you like so you're not left in the dark. You owe it to yourself, not only for that amazing feeling, but more importantly for your health!

13 (Literally) ORGASMIC Ways To Masturbate Like A Total Pro

You're welcome.

Women don’t always climax during intercourse, but they almost always do during masturbation. At least, if they’re prepared to put in a bit of practice, they do.

The first orgasm is usually the hardest to achieve. It may also be mild and fleeting, but it gets way better. And once a woman has orgasmed on her own, she has a much better shot at getting there when she has company.

So we’d like to share with you thirteen masturbation tips every woman should know, whether you’ve never climaxed, you’d like to be multi-orgasmic, or you’re just in need of a masturbation makeover.

1. Get a mirror and check yourself out.

It may sound crunchy, but the more familiar you are with what you’ve got, the better you can work it. Men have waged wars for that view; your partners find it sexy, and so should you.

2. Set aside time.

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Spend a rainy Saturday afternoon at home. Pull a sicky, sleep late, take the phone off the hook. If you’ve never climaxed before, give yourself an hour every few days to practice, but with no expectations of orgasm to avoid disappointment.

3. Put the moves on yourself.

Light some candles, take a bath, drink a glass of wine, play that totally cheesy album you’d never admit turns you on, read the dirty parts of Anne Rice novels. It’s all about getting to (and staying in) the right mental place.

4. Warm up.

If you insist on foreplay from your partners, then why not from yourself? Rub baby oil on your boobs and thighs, play with your nipples, cup your vulva with a hand and rub gently.

5. Lend a hand.

Use your palm. Use your knuckles. Use one hand to pull the mons tight and expose your clitoral head. Draw a circle around your clitoris with your middle finger. Make a double-handed fist and lie on it. Keep one hand on the genitals while the other goes wandering.

And try a little penetration action, either throughout the sesh or right as you climax, in your vagina or maybe even your bum. You may not need this to reach an orgasm, but then again, maybe you do.

6. Use lube.

All these moves will feel way better if you’re using purpose-made lubricant. Plus, a well-lubed clitoris can usually take more attention and this might just be the key to your orgasm.

7. Do the hump.

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Ride inanimate objects on your bed — try pillows or balled-up sheets. Or walk around the house and grind whatever feels good — the rounded-corner of the bathroom sink, the washing machine on spin cycle, the couch arm.

8. Be a thigh master.

Squeeze your thigh muscles, or rub your thighs together. Cross your legs at the ankles, cross them at the knee, or cross ’em in both places to really tighten things up — all the while doing your Kegels.

Some lucky ladies can get off from this alone, but even if you can’t, a little lemon-squeezing will always enhance your me-time.

9. Take a long bath.

Lie under the bathtub faucet, use your detachable shower head, straddle the jets in the pool if you’re the only swimmer, invest in a waterproof vibrator. Just make sure the water’s not scalding hot, and don’t aim a strong stream of water directly into your vagina — this can be fatal!

10. Get your mind into the gutter.

Tell yourself a dirty story and give yourself a starring role. It’s not cheating if it’s all in your mind. Try out that impossible position. Have a threeway. Have a four-way. Host an orgy. Indulge your damsel-in-distress fantasy. If you get writer’s block, use erotic novels, magazines, or films as a catalyst.

11. Break out the toybox.

Some people say you shouldn’t use a toy until you’ve succeeded with your own hand. We say, whatever floats your little man in the boat. Plus, once you know what your orgasm feels like, it’s easier to get there by hand.

12. Show off your new skills.

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If you’ve got a special someone in your life, masturbate in the passenger seat while they’re driving — and don’t let them pull over. Or do it while they’re tied up on the phone with the office. Or while they’re tied to the bedposts.

13. Do it together.

You eat together, shop together, choose wallpaper patterns together — why not masturbate together? It’s called mutual masturbation and it rocks. You do you, your partner does themselves, and you both get to watch and play.

It’s simultaneous voyeurism and exhibitionism; plus, it’s the best way to see what really works for your partner. Do it as foreplay, or make a night of it.

So what are you waiting for, ladies?

How to Achieve Multiple Orgasms EVERY Time By Just Using Your Mind

The truth about female orgasm and multiple climaxes - surrender, allow, feel and experience bliss.

When it comes to getting ‘turned-on’, men are mostly driven by visual and physical stimulation. For women, sex is much more of a mental and emotional experience. Stress is the most common obstruction in being able to feel optimum sexual pleasure. If your mind is full of distracting thoughts or if you’re upset about something, you may be unable to wholly experience all of the magnificent sensations our bodies our capable of. It’s imperative to decrease stress, tension and disturbance before embarking on a sexual journey with or without a partner.

Most women enjoy a combination of mental, emotional and physical stimulation to get them going. Although there are numerous erogenous zones, the clitoris is the main point of interest that evokes the most pleasure when stimulated. The clitoris is a complex network with over 8,000 nerve fibers concentrated in one tiny little bump! There are more pleasure-producing sensory receptors in the clitoris than any other part of the female body. There is a highly charged energy surge as the clitoral nerves interact with the 15,000 nerve fibers that service the entire pelvic area. It is truly an epicenter of explosive ecstatic potential possessing the power of generating more incomprehensible pleasure than you can handle!

Orgasm is truly all in your mind, however you need to get out of the mind altogether and just allow yourself to be fully present with the physical sensations without distractions. It is, in a sense, a meditation to practice and ultimately master. In fact, it is possible to bring yourself to a powerful orgasm while sitting absolutely still - no movement, stimulation or friction whatsoever. Many women have testified to having the ability to do this! It is a matter of having focused intention, good muscle control and rhythmic deep breathing.

In the same way that a complete understanding of electricity is not necessary in order to flip the switch and receive its benefit (light, music, etc.), you do not need to understand the complex inner workings of your physical body, you only need to understand the simple process by which you allow your cells and nerve endings to generate certain physical sensations. Basically you need to find which buttons do what. As you find and practice resonance with the vibrational source within you, communication between the cells of your body flourishes, as does your entire physical body. And it all begins with the simple focus on your breathing to “flip the switch” of absolute physical well-being and infinite pleasure.

All women have the innate capacity to experience intense, mind-blowing orgasms (even multiple orgasms). Men are also able to orgasm multiple times with or without ejaculating. However most have trouble controlling the release. Women have an easier time managing their orgasms, as we can better regulate our vaginal contraction and release muscles. Women can experience several successive orgasms during a session of focused stimulation. After the first, subsequent climaxes may be more powerful and pleasurable as the stimulation intensifies. Some women also enjoy continuous waves of orgasmic pleasure throughout the entire sexual experience for as long as they choose to carry on.

By focusing your mind’s attention to this specific area, the easiest way to reach orgasm is to apply rhythmic pressure to the clitoris and surrounding area. The methods and process may be different for each woman, so it’s important to experiment with what works best for you and clearly communicate that with your lover. Oral sex can be an excellent method for multiple orgasms, provided your partner knows what he (or she) is doing. Generally, using a combination of tongue and fingers can provide an intense blended orgasm as the clitoris and the G-spot are simultaneously stimulated. Another effective technique is for your partner to rub the tip or the shaft of his penis over the clitoral area either from side to side, or gently thrust between the folds of the labia. Sometimes it’s easier to take control by being on top and regulating the pace and pressure to achieve orgasm. Or use your own fingers to stimulate the clitoris during intercourse.

You certainly know best what feels the most pleasurable and it’s up to you to be directive in your sexual experience. To enhance sensitivity, try [G] Stimulation Gel, which is all-natural containing Evening Primrose Oil – to increase blood flow to the clitoris, and also menthol, providing a warming, tingling, stimulating sensation. There is no such thing as having too much fun or experiencing too much pleasure. By allowing yourself to indulge in extreme ecstasy, it will greatly reduce the stress in your life, support a healthier mind and body, and will nourish your relationship tremendously.

Guided Meditation Preview

As a hypnotherapist, I’ve worked with numerous women and couples to help decrease tension and tap into our innate desire for peace and harmony in our bodies and in our relationships. When we feel more calm and peaceful, we can diminish the drama and ego-driven anxieties that can greatly burden our emotional and physical well-being.

This meditation is intended to help you relax, reduce stress and optimize physical sensation around achieving more pleasure in our sexuality and orgasm experience. Initially, listen to this simple guided meditation while you’re alone in a quiet peaceful place. Once you’ve experienced the physical techniques and sensations, as well as having practiced quieting the mind, then you can do it anywhere and at anytime.

In the article above, it is mentioned that a woman can bring to a powerful orgasm in her mind, while sitting absolutely still - no movement, stimulation or friction whatsoever. The best way to understand how a woman can ‘think herself to orgasm’, is how stage hypnotists can give women instant orgasms with the power of suggestion. Mark Cunningham, a well-known hypnotist says, “The key is, there is a part inside a woman’s mind that is capable of infinite positive pleasurable response. It is always active, so you aren’t actually going into her mind and making her have an orgasm. You are unlocking, unleashing and directing that which already exists. But you have to know how to access the subconscious mind.” Hypnosis is the fastest way to access the subconscious mind.

This stress-reducing self-hypnosis method will reveal how the concept of a “mindgasm” is possible. The overall breathing meditation is beneficial to perform several times a day, whenever you have a few minutes to spare. It can be done while sitting at your work desk, waiting at a traffic light, in the restroom, or anywhere at all that you can dedicate some time to just be still and relax with this deep breathing technique. Here is a quided mediation that can help you learn how to do this.